A Change in Your Diet Vitamin B12 appears in many animals and animal byproducts that are safe to eat
While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician
Results from the National Pathology Alliance benchmarking review
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PMID 12446535
